Hello, people!  Leia o texto e responda as perguntas para checar sua compreensão.

I’ve always tried to live a healthy lifestyle. I started eating better and exercising more when I was in my twenties. At first, it was difficult to find the motivation, but I knew I wanted to feel better and have more energy.

I began by taking walks every day, and soon I added jogging to my routine. I also started cooking my own meals instead of eating out all the time. It was a big change, but it made a huge difference in how I felt. I felt more energetic and less stressed. Over time, I also learned the importance of sleeping well and drinking enough water.

Now, I try to keep a balance between work, exercise, and relaxation. I still have days when I don’t feel like exercising, but I remember how good it makes me feel, and that keeps me going.