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I’ve always loved music, but I never really thought about how much it affects my brain until I watched a documentary about it. It explained how music can change your mood, help you focus, and even reduce stress. After that, I started paying more attention to the music I listen to during the day.

Now, I use music as part of my routine. In the morning, I listen to energetic songs to wake up and feel motivated. When I need to concentrate at work, I choose instrumental music with no lyrics. It really helps me stay focused. And at night, I listen to calm music to relax before going to sleep.

Some scientists say that music activates many parts of the brain at the same time. That’s why it can improve memory, especially when studying. I’ve even created playlists for studying specific subjects — it works for me!

Music is more than entertainment. It can be a powerful tool to manage emotions and improve your daily life. Whether you’re happy, sad, tired, or excited, there’s always a song that matches how you feel.