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Social media allows us to stay connected, express ourselves, and explore the world from our screens. But while it offers many benefits, it also has a deep influence on the way we see ourselves — sometimes in ways we don’t even realize.

Every day, we are exposed to carefully edited images, curated lifestyles, and unrealistic beauty standards. People often post only the highlights of their lives, creating the illusion of perfection. This constant comparison can lead to feelings of inadequacy, anxiety, and even depression.

Studies show that excessive use of social media can negatively affect self-esteem, especially among teenagers and young adults. When likes and followers become measures of worth, it’s easy to lose sight of real value — things like kindness, effort, and personal growth.

However, the impact of social media isn’t always negative. Many users find support, inspiration, and motivation online. The key is mindful use: following accounts that uplift you, limiting screen time, and remembering that what you see is only part of the story.

In a world where digital identity plays such a big role, learning to protect your mental well-being online is essential. How we use social media — and how we react to it — can shape our self-perception more than we think.